James Haycock 15:02 row
3,404
Meters
15:02.9
Time
2:12.6
Pace
205
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 90 |
February 17, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,404 | 2:12.6 | 150 | 816 | 205 | 35 | 165 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 159 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 35 | 168 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 35 | 168 |
| 15:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 167 |
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