James Haycock 20:03 row
4,544
Meters
20:03.9
Time
2:12.4
Pace
275
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 89 |
February 19, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,544 | 2:12.4 | 151 | 818 | 275 | 35 | 164 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 37 | 163 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 35 | 164 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 35 | 162 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 35 | 166 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 1 | 0 | 165 |
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Workout Graph
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