James Haycock 20:03 row
4,499
Meters
20:03.9
Time
2:13.7
Pace
269
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 88 |
February 20, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,499 | 2:13.7 | 146 | 802 | 269 | 35 | 159 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 36 | 150 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 | 157 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 36 | 159 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 166 |
| 20:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 165 |
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Workout Graph
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