James Haycock 15:03 row
3,323
Meters
15:03.4
Time
2:15.9
Pace
196
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 88 |
February 23, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,323 | 2:15.9 | 139 | 779 | 196 | 35 | 161 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 36 | 159 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 35 | 162 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 36 | 163 |
| 15:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 | 162 |
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Workout Graph
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