James Haycock 20:01 row
4,408
Meters
20:01.3
Time
2:16.2
Pace
260
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 87 |
February 24, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,408 | 2:16.2 | 138 | 776 | 260 | 35 | 172 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 36 | 169 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 35 | 172 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 36 | 173 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 35 | 174 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 173 |
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Workout Graph
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