James Haycock 15:01 row
3,400
Meters
15:01.5
Time
2:12.5
Pace
205
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 87 |
February 26, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,400 | 2:12.5 | 150 | 816 | 205 | 36 | 170 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 37 | 166 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 36 | 170 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 37 | 172 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 172 |
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Workout Graph
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