James Haycock 15:03 row
3,396
Meters
15:03.1
Time
2:12.9
Pace
204
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 87 |
February 27, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,396 | 2:12.9 | 149 | 812 | 204 | 36 | 167 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 37 | 165 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 36 | 169 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 37 | 168 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 167 |
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