James Haycock 25:03 row
5,607
Meters
25:03.9
Time
2:14.1
Pace
335
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 925 |
| Drag Factor | 87 |
March 01, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,607 | 2:14.1 | 145 | 799 | 335 | 36 | 168 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 37 | 162 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 36 | 165 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 38 | 171 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 37 | 172 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 37 | 169 |
| 25:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 169 |
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Workout Graph
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