James Haycock 15:02 row
3,368
Meters
15:02.8
Time
2:14.0
Pace
201
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 90 |
March 03, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,368 | 2:14.0 | 145 | 800 | 201 | 35 | 168 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 164 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 36 | 169 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 35 | 170 |
| 15:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 | 169 |
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