James Haycock 15:05 row
3,369
Meters
15:05.5
Time
2:14.3
Pace
201
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 87 |
March 05, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,369 | 2:14.3 | 144 | 796 | 201 | 35 | 171 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 37 | 167 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 36 | 173 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 35 | 173 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 1 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.