James Haycock 15:02 row
3,418
Meters
15:02.1
Time
2:11.9
Pace
207
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 90 |
March 06, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,418 | 2:11.9 | 152 | 824 | 207 | 35 | 158 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 36 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 36 | 167 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 36 | 173 |
| 15:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 0 | 173 |
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