James Haycock 15:01 row
3,361
Meters
15:01.9
Time
2:14.1
Pace
201
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 88 |
March 09, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,361 | 2:14.1 | 145 | 798 | 201 | 35 | 166 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 37 | 162 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 36 | 167 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 35 | 169 |
| 15:01.9 | 5 | 3:10.0 | 51 | 475 | 1 | 0 | 168 |
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Workout Graph
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