James Haycock 15:03 row
3,280
Meters
15:03.3
Time
2:17.6
Pace
191
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 87 |
March 10, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,280 | 2:17.6 | 134 | 761 | 191 | 36 | 167 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 37 | 162 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 36 | 168 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 36 | 169 |
| 15:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 169 |
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