James Haycock 15:03 row
3,389
Meters
15:03.1
Time
2:13.2
Pace
203
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 86 |
March 12, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,389 | 2:13.2 | 148 | 809 | 203 | 35 | 170 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 37 | 166 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 36 | 171 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 35 | 172 |
| 15:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 171 |
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