James Haycock 12:03 row
2,725
Meters
12:03.2
Time
2:12.6
Pace
164
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 88 |
March 13, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 2,725 | 2:12.6 | 150 | 815 | 164 | 36 | 168 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 37 | 167 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 36 | 170 |
| 12:03.2 | 451 | 2:16.5 | 137 | 772 | 26 | 35 | 167 |
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