James Haycock 20:03 row
4,554
Meters
20:03.5
Time
2:12.1
Pace
276
Calories
173
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 95 |
March 15, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,554 | 2:12.1 | 152 | 822 | 276 | 36 | 173 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 36 | 166 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 36 | 175 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 36 | 175 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 37 | 175 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 175 |
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Workout Graph
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