James Haycock 15:01 row
3,419
Meters
15:01.5
Time
2:11.8
Pace
208
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 95 |
March 16, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,419 | 2:11.8 | 153 | 825 | 208 | 36 | 172 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 37 | 168 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 174 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 37 | 174 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 1 | 0 | 174 |
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Workout Graph
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