James Haycock 15:02 row
3,433
Meters
15:02.1
Time
2:11.3
Pace
209
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 92 |
March 20, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,433 | 2:11.3 | 154 | 831 | 209 | 35 | 169 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 36 | 164 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 36 | 170 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 35 | 171 |
| 15:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.