James Haycock 20:03 row
4,484
Meters
20:03.1
Time
2:14.1
Pace
268
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 92 |
March 22, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,484 | 2:14.1 | 145 | 798 | 268 | 35 | 170 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 37 | 163 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 36 | 171 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 36 | 172 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 35 | 173 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 1 | 0 | 172 |
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Workout Graph
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