James Haycock 14:01 row
3,174
Meters
14:01.3
Time
2:12.5
Pace
192
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 501 |
| Drag Factor | 91 |
March 23, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,174 | 2:12.5 | 150 | 817 | 192 | 36 | 170 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 37 | 166 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 36 | 173 |
| 14:01.3 | 890 | 2:15.5 | 140 | 783 | 53 | 35 | 173 |
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