James Haycock 15:01 row
3,381
Meters
15:01.5
Time
2:13.3
Pace
203
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 89 |
March 24, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,381 | 2:13.3 | 148 | 808 | 203 | 35 | 164 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 36 | 157 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 36 | 163 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 36 | 168 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 168 |
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