James Haycock 20:01 row
4,561
Meters
20:01.6
Time
2:11.7
Pace
277
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 88 |
April 12, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,561 | 2:11.7 | 153 | 829 | 277 | 34 | 176 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 35 | 173 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 178 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 36 | 176 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 179 |
| 20:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 | 178 |
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Workout Graph
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