James Haycock 20:02 row
4,561
Meters
20:02.5
Time
2:11.8
Pace
277
Calories
180
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 87 |
April 19, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,561 | 2:11.8 | 153 | 829 | 277 | 34 | 180 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 36 | 176 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 34 | 180 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 36 | 180 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 34 | 182 |
| 20:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 182 |
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Workout Graph
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