James Haycock 20:01 row
4,460
Meters
20:01.9
Time
2:14.7
Pace
266
Calories
176
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 87 |
April 26, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,460 | 2:14.7 | 143 | 796 | 266 | 34 | 176 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 36 | 173 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 34 | 177 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 35 | 175 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 178 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 | 178 |
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Workout Graph
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