James Haycock 20:02 row
4,498
Meters
20:02.0
Time
2:13.6
Pace
270
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 85 |
May 03, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,498 | 2:13.6 | 147 | 808 | 270 | 34 | 177 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 35 | 172 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 34 | 179 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 36 | 177 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 34 | 180 |
| 20:02.0 | 6 | 2:46.6 | 76 | 1800 | 1 | 0 | 180 |
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Workout Graph
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