James Haycock 20:02 row
4,550
Meters
20:02.4
Time
2:12.1
Pace
276
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 87 |
May 10, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,550 | 2:12.1 | 152 | 826 | 276 | 34 | 175 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 35 | 170 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 34 | 175 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 35 | 175 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 179 |
| 20:02.4 | 4 | 5:00.0 | 13 | 1500 | 1 | 0 | 178 |
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Workout Graph
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