James Haycock 20:01 row
4,473
Meters
20:01.4
Time
2:14.2
Pace
267
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 86 |
May 17, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,473 | 2:14.2 | 145 | 800 | 267 | 34 | 176 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 35 | 169 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 34 | 175 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 35 | 176 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 34 | 181 |
| 20:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 180 |
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Workout Graph
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