James Haycock 10:01 row
2,289
Meters
10:01.7
Time
2:11.4
Pace
139
Calories
177
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 84 |
June 02, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 2,289 | 2:11.4 | 154 | 831 | 139 | 33 | 177 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 35 | 175 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 33 | 179 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 179 |
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