James Haycock 20:05 row
4,170m
Meters
20:05.2
Time
2:24.5
Pace
231
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 156 |
September 08, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,170m | 2:24.5 | 116 | 699 | 31 | 145 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 153 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 151 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 154 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 136 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 135 |
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Workout Graph
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