James Haycock 30:04 row
6,257m
Meters
30:04.2
Time
2:24.1
Pace
409
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 143 |
September 09, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,257m | 2:24.1 | 117 | 701 | 32 | 158 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 156 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 155 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 126 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 162 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 163 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 | 173 |
| 30:04.2 | 0 | 173 |
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Workout Graph
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