James Haycock 20:07 row
4,268m
Meters
20:07.1
Time
2:21.4
Pace
241
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 173 |
September 11, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,268m | 2:21.4 | 124 | 725 | 32 | 152 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 151 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 146 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 154 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 158 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 9 | 155 |
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Workout Graph
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