James Haycock 20:03 row
4,402m
Meters
20:03.5
Time
2:16.6
Pace
256
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 150 |
September 13, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,402m | 2:16.6 | 137 | 771 | 34 | 155 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 150 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 | 150 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 | 160 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 36 | 159 |
| 20:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.