James Haycock 45:05 row
9,835m
Meters
45:05.5
Time
2:17.5
Pace
569
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 1532 |
| Drag Factor | 172 |
September 14, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,835m | 2:17.5 | 135 | 762 | 34 | 148 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 136 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 | 137 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 | 142 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 153 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 152 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 153 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 152 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 162 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 160 |
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Workout Graph
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