James Haycock 20:02 row
4,509m
Meters
20:02.3
Time
2:13.3
Pace
268
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 101 |
September 15, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,509m | 2:13.3 | 148 | 808 | 33 | 161 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 | 157 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 160 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 161 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 164 |
| 20:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 165 |
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Workout Graph
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