James Haycock 45:05 row
9,705m
Meters
45:05.7
Time
2:19.3
Pace
556
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 1447 |
| Drag Factor | 116 |
September 16, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,705m | 2:19.3 | 129 | 744 | 32 | 157 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 150 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 153 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 157 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 161 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 154 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 155 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 159 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 159 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 166 |
| 45:05.7 | 9m | 5:16.6 | 11 | 337 | 0 | 164 |
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Workout Graph
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