James Haycock 20:06 row
4,489m
Meters
20:06.1
Time
2:14.3
Pace
264
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 104 |
September 18, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,489m | 2:14.3 | 144 | 796 | 32 | 161 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 161 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 159 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 162 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 163 |
| 20:06.1 | 14m | 3:37.8 | 34 | 416 | 0 | 163 |
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Workout Graph
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