James Haycock 45:04 row
10,029m
Meters
45:04.1
Time
2:14.8
Pace
590
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
September 19, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,029m | 2:14.8 | 143 | 791 | 31 | 160 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 146 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 154 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 157 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 152 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 161 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 160 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 163 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 167 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 171 |
| 45:04.1 | 5m | 6:50.0 | 5 | 317 | 0 | 171 |
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Workout Graph
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