James Haycock 20:09 row
4,489m
Meters
20:09.2
Time
2:14.6
Pace
264
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 167 |
September 25, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,489m | 2:14.6 | 143 | 793 | 33 | 165 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 157 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 161 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 172 |
| 20:09.2 | 28m | 2:44.2 | 79 | 571 | 15 | 173 |
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Workout Graph
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