James Haycock 45:05 row
9,596m
Meters
45:05.5
Time
2:20.9
Pace
545
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 1551 |
| Drag Factor | 159 |
September 26, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,596m | 2:20.9 | 125 | 729 | 34 | 145 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 140 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 142 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 | 133 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 108 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | 144 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 151 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 155 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 160 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 164 |
| 45:05.5 | 11m | 4:10.0 | 22 | 377 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.