James Haycock 45:03 row
9,610m
Meters
45:03.1
Time
2:20.6
Pace
548
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 1527 |
| Drag Factor | 162 |
September 28, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 9,610m | 2:20.6 | 126 | 733 | 33 | 156 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 148 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 36 | 151 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 151 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 | 151 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 | 155 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 157 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 | 162 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 160 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 164 |
| 45:03.1 | 5m | 5:10.0 | 12 | 340 | 0 | 163 |
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Workout Graph
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