James Haycock 20:03 row
4,370m
Meters
20:03.3
Time
2:17.6
Pace
254
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 200 |
September 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,370m | 2:17.6 | 134 | 761 | 34 | 153 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 149 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 154 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 159 |
| 20:03.3 | 1,060m | 2:23.0 | 120 | 711 | 34 | 152 |
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Workout Graph
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