James Haycock 45:10 row
10,016m
Meters
45:10.2
Time
2:15.2
Pace
587
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 177 |
September 30, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,016m | 2:15.2 | 141 | 786 | 33 | 162 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 36 | 154 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 144 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 | 157 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 164 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 158 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 162 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 163 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 162 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 179 |
| 45:10.2 | 37m | 2:17.8 | 134 | 759 | 18 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.