James Haycock 45:10 row
10,016
Meters
45:10.2
Time
2:15.2
Pace
587
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 177 |
September 30, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.2 | 10,016 | 2:15.2 | 141 | 779 | 587 | 33 | 162 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 36 | 154 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 34 | 144 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 35 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 34 | 164 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 34 | 158 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 34 | 162 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 163 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 | 162 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 33 | 179 |
| 45:10.2 | 37 | 2:17.8 | 134 | 705 | 2 | 18 | 179 |
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Workout Graph
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