James Haycock 20:00 row
4,453m
Meters
20:00.6
Time
2:14.8
Pace
262
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 166 |
October 02, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,453m | 2:14.8 | 143 | 791 | 35 | 153 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 37 | 144 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 152 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 35 | 158 |
| 20:00.6 | 1,108m | 2:15.6 | 140 | 782 | 34 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.