James Haycock 45:07 row
9,982m
Meters
45:07.1
Time
2:15.5
Pace
587
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 191 |
October 03, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,982m | 2:15.5 | 140 | 783 | 34 | 149 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 36 | 145 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 151 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 150 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 151 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 37 | 141 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 140 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 139 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 164 |
| 45:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 163 |
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Workout Graph
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