James Haycock 20:02 row
4,379m
Meters
20:02.5
Time
2:17.3
Pace
254
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 185 |
October 04, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,379m | 2:17.3 | 135 | 765 | 34 | 147 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 36 | 147 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 154 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 146 |
| 20:02.5 | 1,075m | 2:20.6 | 126 | 732 | 33 | 141 |
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Workout Graph
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