James Haycock 20:03 row
4,386m
Meters
20:03.5
Time
2:17.1
Pace
254
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 137 |
October 09, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,386m | 2:17.1 | 136 | 766 | 33 | 159 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 155 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 156 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 159 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 165 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 164 |
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Workout Graph
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