James Haycock 20:01 row
4,536m
Meters
20:01.1
Time
2:12.3
Pace
272
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 153 |
October 11, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,536m | 2:12.3 | 151 | 819 | 35 | 153 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 36 | 156 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 150 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 36 | 150 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 155 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 154 |
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Workout Graph
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