James Haycock 45:04 row
9,898m
Meters
45:04.8
Time
2:16.6
Pace
575
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 168 |
October 12, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 9,898m | 2:16.6 | 137 | 772 | 33 | 152 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 140 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 151 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 155 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 154 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 151 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | 143 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 156 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 153 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 163 |
| 45:04.8 | 9m | 4:26.6 | 18 | 363 | 0 | 162 |
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Workout Graph
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