James Haycock 20:03 row
4,557m
Meters
20:03.6
Time
2:12.0
Pace
273
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 147 |
October 13, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,557m | 2:12.0 | 152 | 823 | 34 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 151 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 164 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 157 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 165 |
| 20:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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