James Haycock 1:00:00 row
13,511m
Meters
1:00:00.2
Time
2:13.2
Pace
806
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 2076 |
| Drag Factor | 184 |
October 15, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,511m | 2:13.2 | 148 | 809 | 34 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 156 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 153 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 | 156 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 158 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 156 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 | 161 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 165 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 154 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 133 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 159 |
| 1:00:00.2 | 1,091m | 2:17.5 | 134 | 762 | 35 | 152 |
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Workout Graph
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